Massage in 3rd Trimester
Massage in the 3rd Trimester is focused on preparing you for childbirth through massage techniques, stretching and breathing exercises. These treatments help to:
- Relieve muscular aches and pains.
- Relieve 'restless limbs'.
- Reduce tiredness and promote sleep.
- Alleviate stress on weight-bearing joints.
- Reduce oedema or swelling of joints and limbs.
- Encourage the baby into the correct foetal position (through gentle exercises).
- Emotionally and physically prepare you for childbirth.
- Involve your partner in birth preparation and demonstration of labour massage techniques.