Holistic Massage
Holistic Massage is an extremely relaxing massage using techniques that are specifically designed to ease muscle tension and calm nerves. Swedish Massage is ideal for clients in need of rest and relaxation at the end of a hard day.
Deep Tissue Massage
Deep Tissue Massage is a nurturing massage involving the use of slow, firm body sculpting techniques to relax, lengthen and release tension and restrictions in different muscle tissue layers.
The techniques used are similar to Holistic/Swedish Massage type movements with the additional use of the forearms and elbows, which increases the intensity and pressure. Deep Tissue treatments serve to be a more focused type of massage work and are aimed at releasing chronic muscle tension.
Indian Head Massage
Indian Head Massage derives from an Ayurvedic healing system that originated in India. The treatment helps to relax, soothe or invigorate the receiver. Massage movements are used to knead, rub and squeeze the body’s soft tissues and muscles. The treatment promotes total relaxation of the upper back, neck, head and face as increased blood circulation is moved to the brain which means more oxygen is delivered. This helps to reduce mental fatigue and improves concentration.
Indian Head Massage also works to relieve stiffness in the neck and shoulders; as toxins and other waste are moved throughout the Lymphatic System which aids with detoxification of the body. The treatment also promotes the bodies natural brain chemicals, Endorphins, which create feelings of contentment and happiness. The treatment can be carried out with no oil so the removal of clothes is not necessary. Alternatively, if you prefer to experience the treatment with natural plant oils such as Coconut, Almond or Grape Seed this will enhance the benefits of the treatment. Clients are seated for the duration of the treatment.
Reiki
Reiki is an ancient Japanese healing method whose primary objective is to balance the energy in the body and mind. This natural therapy is non-invasive and is used to improve overall well being and to promote healing in the body and mind During a Reiki treatment session, a practitioner will use gentle hand movements so as to channel positive energy from their hands to that of the individual. These hand movements are often performed without any body contact from the practitioner, as the hands usually hover just above the patient's body, including the head, shoulders, stomach, back, legs and feet.
As you share your body with your developing baby, your baby will also share the many benefits Reiki brings to the body, mind and spirit. Your unborn baby is affected by your physical and emotional state during pregnancy. Reiki provides emotional support as it reduces stress build up in the body which causes tension and fatigue. Reiki helps Pregnant / Postnatal women / dads to feel balanced, deeply relaxed, healthy and comforted. Reiki can benefit anyone, and helps with symptoms such: Fear, Depression, Nausea, Morning Sickness, Trauma, Fatigue, Insomnia and Emotional Upheaval